Stay Warm in Style This Winter With The North Face

Sunday, December 26, 2010


My girls love to play in the snow, and I don't want them to have to come inside and warm up every few minutes because their hands are wet and freezing. We're going to be prepared this winter. I found a pair of pretty North Face kids gloves that are waterproof and will keep their hands warm and dry. They're a pretty pink color, so my girls will actually wear them!

For myself, I found a pair of North Face winter shoes. The style is called snow betty, and they're really cute. I like to be stylish while I'm staying warm! I haven't ordered them yet, but from what I've read in the reviews, you might want to order them in one size larger than your normal size. These shoes are exactly what I've been looking for, because I don't understand why so many boots are made with slippery soles. These boots provide better traction on slick surfaces.

My oldest daughter is more concerned with looking cool than staying warm, so I found a fleece vest that we both like. I must admit that I don't quite understand the concept of a winter vest, but they're extremely popular, so they must be doing something right! My philosophy is that if it's cold enough to wear a thick vest, than your arms are going to get cold, but she insists she's fine as long as she's wearing long sleeves. I had my own favorite styles as a teenager, so I guess this is one of those battles that isn't worth fighting! Plus, it does look cute!

So You Think You Can Dance Is My Favorite Reality TV Show

Thursday, December 9, 2010


Authored by Oswaldo Blackburn

My favorite reality TV show is So You Think You Can Dance; this show allows viewers to watch professional dancing. Each year the show begins with try outs in several different cities. The dancers are given one minute to show three judges, all professional dancers themselves, what their skill level is. The dancing is very diverse and includes contemporary, ballroom, tap, hip hop, jazz, and even ballet. Those that convince the judges of their ability are given a ticket to Las Vegas.

Las Vegas is where the choreographers give the dancers difficult routines to master including styles that are not the dancer's specialty. The judges are then able to narrow the group down. They usually keep 20 dancers and pair the men with the women. Last season they narrowed down to 10 and brought back previous dancers who they considered to be all stars.

Once the dancers have been paired, each week the pairs randomly draw dance styles to perform and the audience votes for their favorites. The styles vary from ballroom to hip hop; the dancers are amazing and often master these difficult styles. I try not to have a favorite dancer; they always seem to get voted off.

I watch So You Think You Can Dan on DirecTV TV, that way I can DVR the show and I never miss an episode.

Save Money With Affordable Roaming Charges

Tuesday, November 30, 2010

Roaming charges can be so expensive with some companies that it makes it almost impossible to afford to use a cell phone. I've always had coverage with a major carrier, and I thought I was getting a good deal. They would compare their rates with other companies to show how their prices are competitive. The one thing they forgot to do was inform me that there are other providers that aren't as well known, but they offer much better rates. I guess it just slipped their minds!

Money is tight for most people, so why spend money that you don't have to when there's a better alternative. With Roam Mobility, you can save up to 90% on roaming charges. For me, the best part is that they offer pay-as-you-go plans with no contracts. This is exactly what I need, because there have been a few months when paying the cell phone bill was a little more than I could manage. With more affordable roaming charges, I'll actually be able to let my kids use the cell phone without dreading the phone bill.

Satellite TV is My Necessary Luxury

Wednesday, October 20, 2010

I've recently been trying to find ways to cut back on my monthly expenses, and for a moment, I debated whether or not I really need Direct TV. I decided that since we don't pay very much each month for our satellite TV, I don't want to lose something that I really enjoy just to save a few bucks.

I had considered subscribing to one of those movie services that let you rent a certain number of movies every month and doing without satellite service, but then I realized that it wouldn't be as fun as flipping through the channels at night the way I do with my LocalTV-Satellite. That's my relaxation time at night when the kids have gone to bed, and my husband is playing on his computer. It's funny how I can have a shelf full of movies, and I don't watch them very often, but when they happen to be on TV, I'm excited that they're on! We also like to check the news channels to see what's going on, and you can't do that when all you have are movies.

I try not to waste a lot of money on things I don't need (the key word being try), but now I realize that having something that helps me unwind after a long day or something that gives me the opportunity to enjoy a movie or show with my kids is definitely not a waste of money. Especially when you can go to localtv-satellite.com and get a great deal. Some people might think that watching TV is time that could be better spent doing something constructive, but as far as I'm concerned, spending time with family and friends while watching a good program is an excellent way to spend some time!

Pardon Services Makes it Possible to Travel the World

Friday, October 15, 2010

Most of us have something from our past that we'd like to keep in the past, but if you have a criminal conviction, that's not always possible. If you're a Canadian citizen trying to travel to the U.S., but you haven't been able to because of your record, Pardon Services may be able to help you. Depending on the crime, there are waiting periods between 3 to 10 years. A pardon allows people to travel and work in foreign countries, and records will be sealed from federal authorities and police.

Pardon services has been helping people since 1994, so you can be confident that they have the necessary experience to get the job done. Lucy Perrillo is the founder of this organization, and she has a law enforcement degree, so she understands the workings of the system. It all started when a friend came to her for help, and she's been helping people receive Canadian pardons and U.S. waivers ever since that time. The United States doesn't recognize Canadian pardons, which is why a waiver may be required when traveling.

Photo Restoration Keeps Memories Alive

Sunday, October 10, 2010

Photographs capture a moment in time. They offer a glimpse of far away places, and they allow us to see images of people we've heard about but never met. I live far from my parents, but thanks to the invention of photography, they were able to see pictures of their first grandchild right away. Pictures let you feel like you were there, and that makes it a little easier to be away from home. Family is very important to me, so we've used photo restoration to restore some old pictures of my husband's family.

We found pictures that we never knew existed until his mother started going through old boxes. Some of these pictures were too far gone, but many of them could be restored, and now my children can see the faces of their ancestors. It means a lot to me to have these pictures, because it lets my kids see that these were real people and not just names from the past. Now that we've had some of these pictures restored, we're going to have them mounted so we can hang them on the wall. I can only hope that some day, my great-great grandchildren will enjoy seeing pictures of me!

Cotton Medical Scrubs For Men and Women

Tuesday, October 5, 2010

Cotton medical scrubs are so comfortable that some people are wearing them as regular clothing. It's a popular style for the kids to wear wear the scrub tops with jeans. I have to admit that it does look cute. Who knew that a work uniform would become a popular style!

When you need to buy medical uniforms for work, you don't need to spend your entire paycheck. You can find nice uniforms in different colors that aren't expensive. You can even order custom uniforms if you want them to fit a certain way.

Nursing scrub pants and tops have come a long way since I used to have to wear the them. When you spend a lot of time at work, it makes it nice to have clothes that make you feel confident, and scrubs that fit well can make a big difference in how you feel at work.

A Beautiful Soul

Saturday, October 2, 2010



Most Beautiful Woman In The World

She has no special talent
No special beauty mark
No invention with a patent
No voice of a comely lark


No hourglass physique
No sunbeam likened smile
No lingering mystique
No manicured nails to file


But what she had she flaunted
With the style of a fur-lined stole
With the chic of a runway model
She flashed her beautiful soul


~Ruwaida Van Doorsen~

Natural Treats to Clean Dog Teeth

Friday, October 1, 2010


Anyone who know me knows that my dogs are spoiled. They're mainly indoor dogs who sleep on the couch (and my bed when my husband isn't looking), and they pretty much get what they want. I want them to live for a long time, so I feed them natural food and give them dog dental chews to keep their teeth clean. Bad teeth don't just cause bad breath, but they can lead to additional health problems. I don't want my dogs to have to go through any unnecessary surgery to have their teeth cleaned, so I try to avoid that by giving them Nylabone treats that reduce tartar.

Nylabone Nubz are made from real chicken, and they're gluten free. Dogs can have food sensitivities, and gluten can irritate dogs' stomachs that same way it does people's stomachs. If you're a Costco shopper, you can use the coupon in the monthly book to get a bag of these treats for $3.50 from August 19th – September 12th. These treats are highly digestible, which makes me feel good about giving them to my dogs, because they've been known to swallow food without chewing, and I worry about things getting stuck in their stomach.

Larger dog treats can be broken to make smaller treats if you don't want them to have the entire treat at one time. Animals depend on us to take care of them, and I want to do the best I can to help my dogs have a good life. Every time I see that commercial with the animals in the shelter and you hear "In the Arms of the Angels" by Sarah McLachlan, it makes me want to take all of those animals home with me. I know I can't do that, because I already have two dogs, so it wouldn't be good for me or the dogs, but I can do everything possible to make sure that my own dogs are well taken care of. For me, this starts with the little things like keeping their teeth clean and healthy.

It Pays to Be a Loyal Customer!

Thursday, August 19, 2010

People will usually take the time to file a complaint, but how often do we go out of our way to pay a compliment? Well, I'm enjoying one of the promotional deals from Direct tv, so I want to take the time to express my appreciation. We've had Direct TV for over 9 years, and have received excellent customer service and picture quality. They've always offered us the best deal to meet or beat their competitors prices. There are so many channels to choose from with DIRECTV by DirectSatTV, that you can find something for everyone to enjoy. Now, not only can you choose what you want to watch, many channels are available in High Definition. Direct TV offers the most channels in High Definition. Find out how new customers can get free HD for life!

There are always great direct satellite tv offers, and there are packages to suit everyone's needs. They offer 6 packages including the Family package with 45+ channels, the Premier package with 265+ channels, and packages in between that allow you to find exactly what your looking for without having to pay for channels that you don't need. If you're looking for a company you can depend on to answer your questions and offer you the best deal, you won't be disappointed with Direct TV. They value their customers, and continue to offer us promotional discounts and offers for being a loyal customer.

By now, you've probably already learned that you have to switch to digital transition, but if you want to learn more about how dtv transition will benefit you, there are plenty of websites dedicated to providing information on the transition. All full-power television stations have stopped broadcasting in analog, so if you watch TV at all, you've already had to switch, but it's nice to know what this change means to us. If you have satellite television, you should already be receiving digital signals. If not, you’ll need a box that includes a digital broadcast tuner. The show must go on!

Stairway to Heaven

Monday, August 16, 2010



They say memories are golden,
Well, maybe that is true;
I never wanted memories,
I only wanted you.


A million times I needed you,
A million times I cried;
If love alone could have saved you,
You never would have died.


In life I loved you dearly,
In death I love you still;
In my heart you hold a piece
No one could ever fill.


But now I know you want me
To mourn for you no more,
To remember the happy times
Life still has much in store.


Since you'll never be forgotten
I pledge to you today;
A hallowed place within my heart
Is where you'll always stay.


If tears could build a stairway
And heartache make a lane;
I'd walk the path to heaven
And bring you back again.


Our family chain is broken,
and nothing seems the same;
But as God calls us one by one,
The chain will link again.


~Author Unknown~

Travel Incentives Give Your Business a Boost

Thursday, August 5, 2010


With all things being equal, would travel incentives help tip the scales in deciding which company you do business with? It certainly would for me! The business world is competitive, and incentives such as hotel stays, car rentals, entertainment passes, and airfare can increase new sales as well as increase repeat customers and clients. Who wouldn't want to choose the company that offers additional benefits? Businesses are able to provide these incentives because they work with companies that have direct partnerships with major companies that offer incentives at reasonable rates to businesses both large and small.

Travel incentives benefit everyone, so if you're a business owner or marketing director, learn more about possible incentives and how they work to increase your sales.

CCNA Training Provides Real-World Skills

Wednesday, August 4, 2010

CCNA stands for Cisco Certified Network Associate, and people who have completed this training know what they're doing! This course provides one-on-one interaction and real-world skills. They have a program called CCNA Boot Camp, and it's as intense as it sounds. Network professionals who choose to work in the Cisco internetworking field will be more than qualified after completing this course.

It's all Greek to me, but when you need someone who knows what they're talking about when it comes to Cisco router and switch configuration, you can rest assured that anyone who has successfully completed CCNA training is capable of completing any required task. Upon completion of certification, candidates will have the ability to install, operate and troubleshoot medium size enterprise branch networks. Go online to learn more about CCNA training!

Solar Kits Provide Sustainable Energy

I love to go camping, but my idea of camping doesn't include roughing it in a tent or cooking over an open fire. I prefer to stay in a camper that has heat, air conditioning, a refrigerator, stove, and bed. Thankfully, there are solar kits that you can use to charge your RV, boat, or cottage batteries by using energy from the sun. You'll no longer have to search for camp sites that have electricity, because you'll have your own energy source.

All you need is a flat surface in order to mount the solar panel. The off-grid solar charging kits include solar panel, cabling, 30 Amp solar charge controller and mounting system. You'll have a continuous energy source that is clean, quiet, and sustainable. For many people, camping is all about getting away from every day life and getting back to nature. Solar kits allow people to truly live off the land.

Beauty School Teaches That There's More Than Meets the Eye

Tuesday, August 3, 2010

What is beauty? Beauty school should be about embracing beauty from every aspect, and the Blanche Macdonald Centre understands that while our exteriors may vary, we share the same core desires in life. Learning is a lifelong process, and we should make the most of every day.

They are committed to your education, and it's their desire to bring your talents into focus. Everyone is welcome, and you will find people from all walks of life. Maximize your potential by pushing the boundaries, and share your unique perspectives and original thoughts.

Learn about yourself while learning from the best. This is your personal invitation to learn more about the Blanche Macdonald Centre, and transform your life while getting an education. They encourage you to express your individuality and embrace your creativity. See for yourself!

May All Your Wishes Come True

Thursday, July 29, 2010

It's scary to think about how our lives can change so dramatically in the blink of an eye. One day you're working hard to provide for your family, and you have so many things that you're looking forward to doing, and the next thing you know, you're fighting for your life. We do the best we can to take care of ourselves, and to find out that our health is being destroyed by something that was out of our control is unthinkable. If you've been exposed to asbestos and have been diagnosed with Malignant Mesothelioma, I want to share a book that was written by mesothelioma survivor Paul Kraus.

I believe in the power of positive thinking and that our minds are a powerful tool in the healing process. Everyone needs hope and encouragement, and sometimes simply knowing that other people understand what we're going through can be a tremendous comfort. If you were exposed to asbestos in the workplace, you need to speak to a Mesothelioma Lawyer to learn your legal rights and find out if you're entitled to compensation.

It can be overwhelming when you're first diagnosed with this disease, and you probably have a million things running through your mind, but when you're ready to contact a Mesothelioma Attorney, be sure to find a lawyer who is experienced in this type of lawsuit and has a proven record of success. The last thing you want to worry about at any stressful time is coming up with money for an attorney, so you also need to find an attorney who works on a contingency basis, so you don't pay anything up front. There's so much to think about, and this is your life, so do yourself a favor and learn everything there is to know about this disease and your treatment options. Get a second and third opinion if you don't feel comfortable with a recommended course of treatment.

Funeral Insurance Offers Additional Benefits

Sunday, July 25, 2010

Funeral insurance does more than just cover the cost of a funeral. It can also provide an accidental death benefit and up to &15,000 for death by natural causes after 12 months of coverage. It's frustrating that funeral costs continue to rise, because everyone is eventually going to be faced with the reality of funeral expenses, so there's nothing we can do to avoid paying these expenses. Planning a funeral is the final way of saying goodbye to a loved one, and no one wants to be cheap, but what are we supposed to do if we don't have the money to pay for the type of funeral that we want to provide for someone?

Insurance is supposed to help ease our expenses, so it doesn't make sense to pay more for insurance than you would for your expenses. You can find cheap funeral insurance that provides real coverage that will be there when you need it. Make sure you understand what coverage you're getting, because dealing with the loss of a loved one isn't the time to find out that you're not covered due to certain circumstances.

My husband is the main provider for our family, and I only work part-time so I can be home with our kids. If something were to happen to my husband, I wouldn't have enough money to support my children, and if something happened to me, he would have to pay for child care and probably need to hire a housekeeper (since I don't think they realize how much work I do around the house). Real life insurance is a joint plan that covers both partners. You can select individual benefits, and you'll both enjoy peace of mind knowing that you're children will be taken care of.

Income Insurance Helps You Provide For Your Family

Saturday, July 24, 2010

The cost of insurance is a hot topic these days, and I don't want to pay any more than I have to. I'm always trying to find a good deal, but I want to be covered when it comes time to actually use the insurance. I don't want to find out that I've been paying every month only to discover that I don't have the coverage that I thought I was paying for. If you want to find the best life insurance, go online and see which plans will provide the coverage you need at a reasonable price.


Insurance can also help if you're sick or injured and can't work for a while. The bills don’t stop coming because you’re out of work, and it doesn’t take long to get behind. It seems like once you get behind, it’s almost impossible to catch up. If you live in Australia, check out the income insurance that helps you provide for you and your family while you’re recovering.

Another subject that many people don’t want to deal with is the thought of planning the funeral for a loved one, but this is a reality that we all must face. Funeral funds nsw will help to relieve one of your burdens during this difficult time. The cost of funerals is constantly increasing, and unfortunately, this is a service that we have to pay for, so it helps to have the coverage you need when money is the last thing you want to worry about. Protect your family by getting the coverage you need!

Nutritional Supplements Help Replace What You're Missing

Tuesday, July 20, 2010


I try to eat healthy and exercise regularly, but when I'm not feeling well, I try to use natural products instead of medicines that may cause more harm than good. Just because something is natural doesn't mean it can't hurt you, so always follow the directions when using any natural remedies. If you're looking for a natural antibacterial or anitviral product, try using Oregano Oil. It also hinders the growth of microbes which can help reduce the risk of food poisoning when taken with foods such as meat, eggs, milk, or salad. The chemical components in oregano reduce infection the same way antibiotics do, so if you have an infection that isn't responding to traditional treatment, you might be pleasantly surprised by the results of this natural remedy.

I've been reading a lot about vitamin D these days, and if you're not getting enough sunlight, you may be vitamin D deficient. Everyone is covering up to avoid too much sun exposure, but our bodies need to absorb some sunlight in order to produce certain vitamins. If you're unable to get out in the sun or you need more vitamin D, there's a supplement called Bio D-Mulsion that can help you get the vitamin D that you're missing. There's a lot to understand when it comes to vitamins, minerals, and supplements, so take the time to learn what your body needs and make sure that you're using supplements that will help replace what you're not getting from nature.

Monarch Butterflies are Poisonous

Friday, July 2, 2010

I never realized how much there is to learn about monarch butterflies until my daughter found a hurt butterfly and brought it into the house. I have since learned how to fix a broken wing, and learned that adult butterflies do not eat, they drink. The caterpillar of almost all butterflies eat various parts of plants. Each species may eat only a few kinds of plants or plant parts.

The monarch butterfly is sometimes called the "milkweed butterfly" because its larvae eat the plant. Adult female monarchs lay their eggs on the underside of milkweed leaves. These eggs hatch, depending on temperature, in three to twelve days. The larvae feed on the plant leaves for about two weeks and develop into caterpillars about 2 inches long. After awhile, the caterpillars attach themselves, head down, to a convenient twig. They shed their outer skin and begin the transformation into a pupa (or chrysalis), a process which is completed in a matter of hours. The caterpillar completes the miraculous transformation into a beautiful adult butterfly in about two weeks.

Most predators have learned that the monarch butterfly makes a poisonous snack. The toxins from the monarch's milkweed diet have given the butterfly this defense. In either the caterpillar or butterfly stage the monarch needs no camouflage because it takes in toxins from the milkweed and is poisonous to predators. Many animals advertise their poisonous nature with bright colors... just like the monarch!

Can you see the difference?

The butterfly to the left is the Viceroy Butterfly
(Limenitis archippus)

He's evolved to look like the poisonous monarch to the right so that predators will avoid him too!


Canada Gets Results With Search Engine Optimization

Does it feel like it's impossible to keep up with search engine optimization Canada requirements? You're not alone. Trying to understand what the search engines are looking for can make your head spin. SEO is complicated, so let the experts handle the details for you. By working with an experienced company, you'll be able to direct traffic to your site and increase your business. Traffic can also be complicated, because you don't want just any traffic. This brings up keywords which can also be tricky. Using keywords that are relevant to your site is the key to receiving traffic that will benefit your business. If you use words that don't apply to your site, you may receive traffic, but people are going to click right out of your site when they see that it wasn't what they were looking for.

It's hard to take an unbiased look at your own site, which is another reason to work with a company that can take a look and let you know how to improve the content of your site. Another way to improve your visibility on the interent is by increasing the number of links to your site. The more quality links you have, the more important your site will be to the search engines. This isn't going to happen overnight, but it will happen. You'll have more time to spend on other areas of your business when you let someone else market your company. The internet is a large place, and you don't want to get left behind, so let the experts help you get to the front of the pack.

Two and a Half Men


It's been a few years since we've moved, but I can still remember the feeling of packing the moving truck and seeing how empty our old home looked. We were excited to move, but it's still hard to leave your familiar surroundings. When we arrived at our new home, we couldn't wait to unpack and get settled in. For the first week, we were surrounded by boxes, and it was hard to decide where to begin unpacking. One of the first things we did was to call Direct TV to hook up our satellite TV. If you're planning to move and you already have Direct TV, all you have to do is pack your receivers and remotes, and they'll do the rest! It may seem like a simple thing, but once we were able to watch our favorite shows, it felt more like home! I was now sitting in my new living room, watching Roseanne and Home Improvement.

I can still picture my husband calling Direct Satellite TV late at night to find out about getting started. I remember telling him that he would have to wait until the next day, because it was late and no one was going to answer the phone. Thankfully, this is one of those times that I was wrong, because someone was there, and we were watching TV that night! If you want to be able to watch your local channels, Direct TV may be able to offer those channels in your area. For instance, if you want to use Direct TV in New York, visit their website, and type in your city to find out if local channels are available in your area. Without local channels, I wouldn't have been able to watch Two and a Half Men, which is quickly becoming one of my favorite shows!

Optimisation For Search Engine Success

Thursday, July 1, 2010

What's the best way to optimise your site? If you ask ten different people, you'll probably get ten different answers. If you want to know what works and what doesn't when it comes to search engine optimisation, try using a professional optimisation company. It's frustrating to spend countless hours working on your site only to learn that what you've been doing could hurt your site instead of helping it. There are certain things that search engines may penalize you for, and you don't want to waste your time and money or lose your existing rank.

In order to truly optimise your site, you need to think of what you have to offer and how people might stumble upon your site. Using keywords that reflect your business is one way to bring traffic that could benefit your company. You can get all the traffic in the world, but if they're coming to your site because of generic keywords, it's not going to benefit you in any way. Social networking sites are a great way to spread the word about your site. Linking to sites of common interest are another way for people to find your site, and it could lead to a continuous string of new business.

Toronto Internet Marketing Includes Social Networking

When you need the most effective internet marketing Toronto techniques, you need a company that has proven themselves to be a leader in the industry. There is so much to think about when it comes to optimizing your site for the search engines, and experts are there to take care of the details for you. Keywords, content, and link building are only a few of the factors that make up a successful internet business, and who has the time or desire to take on these extra responsibilities when you're trying to run a business.

One area that many people have overlooked on the internet is Social Networking. Word of mouth is a powerful tool, and used wisely, can create additional business for your company. Working with an internet marketing firm that understands the proper networking techniques can mean the difference between success and failure. You've worked hard to create your business, now let someone else handle the responsibility of presenting it to the world.

Roof Restoration Can Change the Look of Your Home

Why pay for an entirely new roof when roof restoration could be the answer you've been searching for. There is a technique available that allows a restored roof to have the same appearance as a new roof. Previously, people could tell the difference between a restoration and a new roof due to the membrane that was applied to the tiles. It was said that this gave it an artificial look which made people steer clear or this method.

If you want to restore your roof, you need to find a company that understands how to properly replicate the look of a new roof. Have fun with it! Choose your color scheme and style. It's also possible to restore cement tiles to give your home that old fashioned look. Not only is it important to have a solid roof so that nothing leaks into your home or crawls through the cracks, but the right roof can change the look of your home. So when you're going to have your roof restored, it might be fun to try something different this time!

Find the Best Rates For Your Vancouver Mortgage

Whether you're looking to buy a new home or refinance your current residence, working with the right company for your Vancouver mortgage can save you thousands of dollars in interest as well as provide you with access to the equity in your home that you can use for anything you choose. A mortgage company offers benefits that a bank may not provide. For instance, a mortgage company takes your personal situation into consideration, whereas a bank uses a credit score to base their decision.

Mortgage companies may also be able to offer better interest rates than a bank due to the fact that they take your entire credit history into consideration including your job history and additional sources of income. Refinancing to a lower interest rate might not sound like something you want to deal with, but when you take the time to sit down and look at the figures, it could add up to a substantial savings. If you have equity in your home and need cash now, this is the perfect time to refinance your home and use some of your money. It's your money, and you can use it to pay bills, remodel your home, take a vacation, or whatever your heart desires!

Internet Marketing Includes Social Networking

When you need the most effective internet marketing Toronto techniques, you need a company that has proven themselves to be a leader in the industry. There is so much to think about when it comes to optimizing your site for the search engines, and experts are there to take care of the details for you. Keywords, content, and link building are only a few of the factors that make up a successful internet business, and who has the time or desire to take on these extra responsibilities when you're trying to run a business.

One area that many people have overlooked on the internet is Social Networking. Word of mouth is a powerful tool, and used wisely, can create additional business for your company. Working with an internet marketing firm that understands the proper networking techniques can mean the difference between success and failure. You've worked hard to create your business, now let someone else handle the responsibility of presenting it to the world.

Optimization is Essential for Search Engine Success

Directing traffic to your site is essential for building your business on the internet, but what kind of traffic will benefit your company? Selecting relevant keywords and understanding search engine optimization is critical for internet success, but where do you begin? Save yourself a lot of time and frustration by letting the experts handle your internet concerns for you. When you're trying to build your business, you probably don't have time to learn about search engine optimization, which can be a job in itself.

Simply getting traffic to your site won't help you if you don't have what someone is looking for. That's where keywords come into play. By selecting keywords that truly represent your company or products, people who come to your site will be there because they want what you have to offer. This is much more valuable than large amounts of traffic that were in no way beneficial to your success. When thinking about keywords for your business, think about what you look for when you're searching the internet and work with a search engine optimization company that will help you represent your business in a way that reflects what you have to offer.

Downtown Calgary Waterfront Condo

When you want to be in the middle of the action, there's no better place to live than a Calgary Condo. Long commutes take up valuable time that would be better spent enjoying yourself while shopping, dining, or simply taking time to enjoy the beautiful scenery. Urban living is commonplace for many Americans, but this is a relatively new experience for Calgary residents. It's one that will make residents wonder how they ever lived any other way.

Anyone who has spent time sitting in morning rush hour traffic will tell you that they would love to be able to closer to their place of business so they had more free time in the morning. Choose from one, two, and three bedroom residences, as well as loft-and-bedroom combinations. The Waterfront Calgary development contains buildings as high as 20 floors with views of the Bow River and Calgary’s downtown city centre. Imagine what you could do with all the extra time you'll have when you don't have to spend one fourth of your day in traffic.

Organic Search Engine Optimization

Friday, June 25, 2010

How often do you scroll past the first or second page of listings when you're searching for something on the internet? I tend to glance through the first page and base my decision on the sites that are close to the top. I believe that these are the sites that are most likely to provide what I'm looking for. This might not necessarily be true, but most people won't take the time to search through page after page of listings. In order to benefit from search engines listings, you need to use keywords that honestly reflect what you have to offer so people who find your site will be more likely to be returning customers.

Your company may be exactly what people have been searching for, but if no one can find your site, it's like you don't exist. You've worked hard to create your business, so let the experts do the work of marketing it on the internet. Trying to keep up with the latest search engine optimization Canada requirements is a full-time job! When you're trying to build your business, you may not have the time it takes to do the research necessary to learn the latest optimization techniques. You need someone who knows what they're doing and knows where to find the latest information. One key to a successful business is being in the right place at the right time, and page one of the search engines is definitely the right place to be.

Clean Air is Nothing to Sneeze At

Friday, June 18, 2010


When you have breathing problems like I do, you realize that fresh, clean air is nothing to take for granted. Indoor air tends to be especially dirty, and the last thing you want to breath is harsh cleaning chemicals. When you want your air ducts cleaned with organic products, contact San Antonio Duct Cleaners. They guarantee 100% of their work, and customer service is their number one priority.

Using the Internet With My Children

Thursday, June 10, 2010

This is a guest post by Jennica Smalls

I am entering a new phase in my life--or should I say my daughter is entering a new phase in her life. Either way she is starting kindergarten in the fall. Very soon, we will be buying school supplies and lunchboxes and backpacks and school clothes. This is so weird to me.

As we are about to enter this stage in life, I suddenly realized that she needs to know some school skills since she didn't go to preschool. I don't believe she needed to go, but readying her for school might not be a bad thing. So this summer, I decided that I am going to take time with her on some educational internet sites using our hughesnet Michigan internet service.

She already enjoys watching videos on hulu and youtube. She enjoys playing games on AddictingGames.com and tells me to send messages to people on facebook. Through blogging with hughes internet, she has enjoyed getting to know other people and wants to visit them!

I have a very computer savvy little girl, but I think the time has come for me to actually help her to learn some basic skills. So this summer we will visit pbskids.org and other educational websites. I can be pretty protective about the internet even with our hughes internet service. However, I have decided that it can be a great tool as well in teaching basic knowledge.

Crime in NYC

Saturday, June 5, 2010

Guest post by Callum Bellow

Recently New York has suffered an increase in violent crime. Those in this area must fear for their lives in addition to a rise in taxes. Though the statistics show only a high single digit increase in violent crime, as the Federal unemployment statistics are manipulated, so are these figures. Any native New Yorker can feel the increase.

It is becoming dangerous for a woman to come home late at night, especially in the economically disadvantaged areas. Worse than this, should the woman make it to her apartment, she cannot be sure someone or some gang is not lurking inside. In Queens, with the influx of the drug gangs, businesses are being shaken down on a regular business.

Though dogs and locks might give a false impression of safety, no woman is safe from the criminals in the economically disadvantaged neighborhoods. This is dangerous in that it gives many a false sense of security, and they let their guard down.One thing my family has done is get a New York city home security system, which helps protect us and our home. It’s made me feel safer, at least.

Lady Gaga on American Idol

Tuesday, June 1, 2010

Guest posted by Alex Stuarts

Tonight I was watching my direct tv family package channels and ended up on American Idol. I have always loved this show, but this year I haven't been really watching it. I don't feel that the contestants are near as good as they have been in past years.

Harry Connick, Jr. was the mentor for the week. He was joking around with the contestants. They seemed to really have a good time with him. They showed a lot of little funny clips with him talking to them.

Lady GaGa performed on this show. She was wearing some weird little outfit like she always does. She had on something that was black with lace. I honestly can't even describe it. She had a lot of male background dancers who were all wearing black shorts that came up really high on their waist and looked funny. Her signing was amazing as usual though.

Next Harry Connick, Jr. performed on the show. He has the best voice. It just melts you to listen to him. After that all of the contestants performed a bunch of his songs that he helped them get ready to perform. I really enjoyed watching them on this performance.

We then found out that Michael Lynche and Aaron Kelly were the bottom 2 for the week. Ryan Seacrest went on to tell us that Aaron Kelly was going home. He was very good, but not my favorite so I am fine with this decision. He then sang his farewell song. I am curious to see who wins American Idol on the finale May 26, 2010.

Providing For Your Family

Friday, May 28, 2010


It's not something I want to think about, but the reality is that I need to have a plan in case anything should ever happen to my husband. He's the provider for our family, and I would be lost if I suddenly found myself in need of paying the bills and taking care of the kids by myself. Having the proper life insurance coverage would help make this transition a little easier.

Many of us are on a budget these days, but it's easy to find out how much insurance you can afford by going online and answering a few quick questions to get a life insurance quote. There can be a lot of details when it comes to insurance coverage, and you can speak to a real person to help you get the coverage you'll need.

Another subject that many people don't want to deal with is the thought of planning the funeral for a loved one, but this is a reality that we all must face. Funeral insurance will help to relieve one of your burdens during this difficult time. The cost of funerals is contantly increasing, and unfortunately, this is a service that we have to pay for, so it helps to have the coverage you need when money is the last thing you want to worry about. Protect your family by getting the coverage you need!

Freshen Up Your Home With Modern Furniture

Monday, May 10, 2010



Nothing does more to dramatically change the look of your home than replacing your old furniture with high-quality modern furniture. When you're invited into someone's home and they offer you a place to sit, there's nothing worse than looking at old, dirty furniture and trying to hurry up and think of an excuse for why you'd rather stand. Your living room furniture is usually the first thing that people see when they walk into your home, so wouldn't it be great to have contemporary furniture that creates an atmosphere that makes your friends and family want to relax and get comfortable.

For many people, a leather sofa is the ultimate choice in luxury furniture. There's nothing like the feeling of melting into a couch that's made from leather that is as soft as butter. If you want an office desk that's attractive as well as functional, you've got to see this gorgeous roll top desk that has a stunning cherry finish. Don't forget about the kid's bedrooms! You might find a children's bedroom set that is so beautiful your child may actually want to go to their room just so they can admire their furniture!

Playing the Piano is Supposed to be Fun

Wednesday, May 5, 2010



Are you a beginning piano student who could really use a little extra help? If you want to learn to play piano without all of the frustration that you may have experienced in the past, try one of the beginning piano lesson Cd's that you can use in the privacy of your own home. There are three sets of beginning lessons to choose from according to the style of music that you're interested in playing. Select from classical, love songs, and favorite hymns. Each course comes with two Cd's and is designed to have you playing your favorite songs in as little as 15-30 minutes using the video lessons.

Many people have dreamed of playing piano, but lessons are usually expensive, and who has time to travel in order to take private lessons? Other people think that they're too old to learn to play an instrument, and that's simply not true. You can quickly and easily learn classic songs that you'll enjoy playing. No more practicing "Mary Had a Little Lamb" for hours at a time! There are a million names for some of the old children's songs, but we all recognize them from our own childhood, and grown-ups don't want to impress their friends with a rousing rendition of "Twinkle, Twinkle Little Star." Start learning to play piano today, and if you're not completely satisfied, you can always get your money back with their 30 day no hassle guarantee.

Ray of Hope

Thursday, April 29, 2010


Mesothelioma is a form of cancer that affects the mesothelial cells of the body. These are the cells that make up the outer lining for the body’s major organs, such as the heart, lungs and stomach. These linings are referred to as the mesothelium and this is how the cancer got its name. The diagnosis of cancer often leaves people with a feeling of hopelessness, and Mesothelioma is considered one of the more aggressive forms of cancer.

There is hope, and I found a book that will encourage you and show you how others are surviving and where to find doctors who can help you. Paul Kraus was diagnosed with mesothelioma cancer in 1997, and is the author of the best selling mesothelioma book called "Surviving Mesothelioma". In his book, he offers practical advice on how he survived so that others will be encouraged to beat the odds.

Every individual is different, and mesothelioma prognosis varies according to many different factors. Be sure to find a doctor who is willing discuss all of your available options. This is your life, and you need to make sure that you have all of the available information possible. Don't be afraid to get as many opinions as necessary until you feel comfortable with a particular course of treatment.

Mesothelioma occurs about four times more frequently in men than in women. There are three different types of asbestos with "blue" being considered the most dangerous. Regardless of the cause of mesothelioma, there are treatment options available. Learn how others are surviving, and don't settle for the first treatment options that are given to you without considering all of your options. You need to be your own advocate, and do what's best for you once you have all the facts.

Available Now! Burned: House of Night Series

Tuesday, April 27, 2010

Burned House of Night P.C. & Kristin Cast

Burned is the seventh book in the series continuing to explore the fictional House of Night vampire world as the characters struggle between good and evil. If you're not familiar with this adventure series, you can read the first chapter now and get a taste of what you've been missing. Burned follows the adventures of Zoey Redbird, a sixteen year old fledgling vampire. It takes four years to change from human to vampire, and fledglings must remain close to adult vampires, or they will die. For this reason, fledglings rarely leave the school. Some fledgling bodies cannot tolerate the change, and approximately one in ten fledglings will die even when they remain at the school.

Everyone can relate to the constant struggle to overcome the temptation to take the easy way out. Burned shows how Zoey prays for courage and deals with issues that teenagers face in real life. This book also demonstrates the fact that there are consequenses for our actions and how the things we do can effect other people. If we make the wrong choice, others may suffer. These books are written by a mother-daughter team and stress the values of acceptance and tolerance. They also hope to show teenagers that they can make mistakes and recover from them. The songs from this series are equally enchanting, and I'm listening to them as I write this article. You can download the Burned song free, and listen to it anytime! We all have the choice to do what's right or wrong. Do the best with what you know and hope for the best. That's all any of us can do!


Coincidence or Fate

Tuesday, April 13, 2010


Murphy's Law certainly holds true for me when it comes to vehicles. I don't understand why my cars and trucks have to break down at the worst possible moments. My husband blames it on my mother, because the past few times she came to visit, our vehicles needed major repairs. Don't worry, mom. I know it's not your fault! If you need San Diego auto repair, visit repairpal.com to find a reliable auto shop in your area. You'll be able to read unbiased reviews from customers who are simply sharing their experiences, so you can decide which shop you trust to handle your repairs. Once you register with repairpal.com, you can leave your own reviews and share your experiences.

Most of us depend on our vehicles for our livelihood, so if your driving to work one day and the check engine light of your Ford F-150 suddenly lights up on your dash, you know this is not a good sign. Sometimes, it can be something as simple as the gas cap not being tightening on your gas tank, but other times it can be serious. In my case, it's usually serious! You don't need to worry about finding an honest, qualified auto shop when you can go online and compare shops in your area. By the way...If anyone knows where I can get a fully restored, convertible, classic Volkswagen Bug for next to nothing, keep me in mind!

Imagine Your Dream Home

Sunday, April 11, 2010

Have you ever thought to yourself, "If I could design my own home, this is what my house would look like." Your home could be everything you ever dreamed of when you find plans that meet all of your expectations. If you're considering moving, but can't find a home that interests you, why not take this opportunity to build the home of your dreams. You can select a plan that offers the layout that works for your family. Build a home that has the den you've always wanted or a bedroom in the basement for extra privacy. The sky is the limit and your only limited by your imagination, so compare house plans online and find the plans that have the features you need. If you've always wanted a kitchen that's easier to work in or a recreation room for friends and family, you'll find a plan that offers these designs. Wouldn't it be amazing to see your dream house become a reality? Check out the plans that are available for any style home you could imagine.

The First Time Home Buyer Tax Credit May Be Yours

Tuesday, April 6, 2010


Every year, we try to find all of the deductions that we qualify for, because we want to hold on to our hard-earned money! We work hard all year, and it seems like such a shame to hand over thousands of dollars that we've worked so hard to earn. I understand that many services in this country are funded by our tax dollars, I just want to make sure that I'm not "donating" more than necessary.

The first time home buyer tax credit allows homeowners to receive up to an $8,000 tax credit. This credit has also been extended to include homeowners who wish to "move on" after 5 years of living in their current property. If you're a homeowner who has lived in your current home consecutively for 5 of the past 8 years, you can receive up to a $6,500 tax credit. There are eligiblily requirements including income and purchase date. It's estimated that approximately 2 million people will utilize this tax credit, so find out if you're eligible to take advantage of this opportunity.

The qualifications are simple, and you will quickly be able to determine if you're elegible to receive this credit. Finally, a tax break that's simple to benefit from. We rented a home for years, and everyone kept telling us that as soon as we bought a home, we could deduct our mortgage interest. Well, that sounded like a great idea, but we never had enough to itemize, and we always took the standard deduction. So, once again, we weren't able to take advantage of a tax break. Most of us are living on a budget, and every penny counts, so I wanted to share this information with you in hopes that it could help save money on your taxes if you're buying a home for the first time, or you qualify as an exsisting homeowner.

If you're like me, it helps to hear someone explain it in simple terms, so I have included the following video which explains the details of this tax credit.



Protect Yourself by Protecting Your Computer

Monday, April 5, 2010



Finding the most effective network security software is essential if you have any personal information on your computer. I learned this the hard way when I purchased the cheapest virus protection program available from the department store. I figured they were all the same, and you're just paying more for the brand name. Well, I was wrong. I ended up with a virus that turned out to be a major project to remove from my computer. I couldn't get my computer to do anything. Fortunately, I have a friend who knows more about computers that I do who was able to tell me what I needed to do to remove the virus. I was worried that my personal information had been compromised, and that's one of the worst feelings you can have!

I'm not the most technically advanced person, so when I have questions about database security, I need to be able to call someone who knows what they're talking about. I wish I would have taken this into consideration before purchasing the cheaper software. Learning about network vulnerability makes you really stop and think about the importance of protecting your information. Finding a company that offers technical support can make a significant difference in the quality of protection you receive from your security software.

Making Money From Your Writing

Sunday, April 4, 2010


ArticleShare.org is a revenue sharing writing site that allows you to earn money from your writing. All you have to do is use your Google Adsense ID, register with ArticleShare, write articles on topics that interest you, and you'll earn 80% of the advertising revenues on your articles.

It's simple to get started, and you can e-mail ArticleShare with any questions you may have. The rules are simple. You must follow the policies of Google Adsense by submitting your own original articles and agreeing to follow the "click fraud" policies. This means that you don't click on your own ads or use a software program to click ads. Why not earn money by writing articles that you were already interested in writing? Visit ArticleShare.org to read the terms and conditions and get started today!

Is the Cost of Health Care Making You Sick?

Thursday, April 1, 2010



You shouldn't have to spend an arm and a leg on health insurance. Check out Tonic Health Insurance for affordable health coverage. Don't wait for Obama to decide your health care future. Take charge of your own health with the plan that works for you!

Why Are People Fascinated With Celebrity Deaths?

Wednesday, March 31, 2010



Why are people so fascinated with the death of a celebrity? Is it because we feel a connection to a particular person through their work, or is it simply morbid curiosity? When a celebrity passes away, it seems that people come out of the woodwork to express their grief. Where were these people during this person's life? In some cases, we feel as if we know these celebrities through their movies, television shows, or music, so perhaps we feel like a part of our past is gone.

Unfortunately, the more gruesome the death, the more airtime it gets from the media. They talk about respecting the privacy of the family, as they continue to replay the events leading up to the individual's death. Obviously people are watching, because the Internet is flooded with people trying to get a glimpse of every detail. People say that celebrities are public figures, therefore, every aspect of their lives is in the spotlight. If it were our loved ones, would we want one of the most devastating moments of our lives replayed over and over again for everyone to analyze?

Why do people become more interested in celebrities after their death? If someone wasn't interested in a celebrity during their life, why are they suddenly a dedicated fan? There are celebrities who haven't done anything particularly noteworthy in their lives, yet they are adored by many simply because of their physical appearance.

You don't have to be a celebrity to make a difference in someone's life, and you may never realize the impact that your life has on someone else. Be thankful for the people who have made a positive impact on your life, and let them know how important they are before it's too late!

AutoCAD Drafting Services


Let the professionals at Legion CAD Services handle all of your autocad outsourcing needs. They provide accurate, detailed drawings for clients in the mechanical, civil, and architectural fields. They offer a quick turn-around time, and your drawings will be e-mailed to you upon completion. You may also request hard copies that you may pick up or have delivered to you. Frequent customers receive a reduced hourly rate. Call today for your custom quote.

Hope For Tomorrow

Tuesday, March 30, 2010


When someone is diagnosed with a life-threatening illness, they should be given the opportunity to explore every possible means of restoring their health in order to achieve the quality of life that they desire. The diagnosis of cancer often leaves people with a feeling of hopelessness, and mesothelioma disease is considered one of the more aggressive forms of cancer.

Hope is essential, and I found a book that will encourage you and show you how others are surviving, and where to find doctors who can help you. Paul Kraus was diagnosed with mesothelioma cancer in 1997, and is the author of the best selling mesothelioma book called "Surviving Mesothelioma". In his book, he offers practical advice on how he survived so that others will be encouraged to beat the odds.

Mesothelioma prognosis varies according to many different factors, and if you're entitled to compensation, you need to find a qualified mesothelioma lawyer. Be sure to find a doctor who is willing discuss all of your available options. This is your life, and you need to make sure that you have all of the available information possible. Don't be afraid to get as many opinions as necessary until you feel comfortable with a particular course of treatment.

Mesothelioma asbestos dangers are well documented, and finding a mesothelioma attorney who specializes in these types of cases is essential. There are three different types of asbestos with "blue" being considered the most dangerous. Regardless of the cause of mesothelioma, there are treatment options available. Learn how others are surviving, and don't settle for the first treatment options that are given to you without considering all of your options. You need to be your own advocate, and do what's best for you once you have all the facts.

The Survival Instinct

Monday, March 29, 2010


The diagnosis of cancer often leaves people with a feeling of hopelessness, and mesothelioma is considered one of the more aggressive forms of cancer. There is hope, and I found a book that will encourage you and show you how others are surviving and where to find doctors who can help you. Paul Kraus was diagnosed with mesothelioma cancer in 1997, and is the author of the best selling mesothelioma book called "Surviving Mesothelioma". In his book, he offers practical advice on how he survived so that others will be encouraged to beat the odds.

Mesothelioma prognosis varies according to many different factors. Be sure to find a doctor who is willing discuss all of your available options. This is your life, and you need to make sure that you have all of the available information possible. Don't be afraid to get as many opinions as necessary until you feel comfortable with a particular course of treatment.

Mesothelioma asbestos dangers are well documented. There are three different types of asbestos with "blue" being considered the most dangerous. Regardless of the cause of mesothelioma, there are treatment options available. Learn how others are surviving, and don't settle for the first treatment options that are given to you without considering all of your options. You need to be your own advocate, and do what's best for you once you have all the facts.

Should You Use Antibacterial Soap?

Wednesday, March 17, 2010

Antibacterial cleansers are designed for use in hospitals and clinics, not for use in the homes of healthy people. Dan Chang, PhD, a professor of environmental engineering at U.C. Davis, reports that antibacterial products may do more harm than good. Regular washing with soap and water is sufficient to wash away dirt and germs. Repeatedly washing with alcohol sanitizers causes skin cells to break down, allowing skin to become increasingly susceptible to harmful bacteria and other organisms. Chemicals in antibacterial soap such as triclosan and triclocarban have the potential to affect sex hormones and interfere with the nervous system.

Spraying counter tops and other surfaces with antibacterial cleanser causes some chemicals to linger, continuing to kill some bacteria, but not all of them. This allows the remaining bacteria to build up a tolerance and become resistant. Good bacteria lives on our skin, and antibacterial cleansers kill the beneficial bacteria as well. We need these bacteria to fight off disease causing germs and common infections.

The traditional advice is still the best. Wash hands with soap and warm water for at least 15-20 seconds. Make sure to scrub between your fingers and under fingernails. Always use a clean, dry towel to dry hands completely. Natural cleansers are best as many soaps may also contain harsh, drying chemicals. Last but not least...keep your hands out of mucous membranes!

I See What You're Talking About

Tuesday, March 16, 2010


I'm always looking for ways to save money, but I don't want to sacrifice quality. Low prices are no deal if you're not getting a quality product. Now you can have both! By cutting out the middleman, you can save money on a variety of products. After reading a rave review from examiner.com, I checked out a company that makes their own brand of high-quality, inexpensive eyeglasses. They're called Zenni Optical, and they sell complete prescription glasses from only $8.00. These are great glasses that come in a variety of materials including, titanium, aluminum alloy, stainless steel, memory titanium, and plastic or acetate.

Everyone wants to feel confident while wearing their eyeglasses, and children are no exception. Zenni offers a great selection of children's frames, and they come in an assortment of colors. I try to teach my children to take care of their posessions, but accidents happen. The eyeglasses from Zenni don't cost a fortune, so if something does happen to them, you don't have to save a few hundred dollars to buy another pair. Children's glasses range in price from $8.00 to $29.95.

Single vision glasses are typically delivered approximately two weeks after you place your order. Bi-focal and progressive glasses may take 2 and a half to 3 weeks from the date of your order. Additional options including tinting or anti-glare may be purchased, however, these glasses will add several days to shipping time. In order to bring customers these glasses at such great prices, they are shipped directly from the manufacturer overseas. So, if you want a great pair of eyeglasses and you're able to wait a couple of weeks for them to arrive, check out the beautiful frames from Zenni Optical.

Surviving Mesothelioma

Monday, March 8, 2010


I'm a firm believer in natural remedies and the body's ability to heal itself when given the proper nutrition. Why is it that natural healing methods using nutrients that our body needs are considered "alternative", while pharmecutical medications containing chemicals that are often dangerous are considered "conventional treatments"? I'm thankful for medications as a last resort or in an emergency situation, but I believe in using nutrition to help your body heal itself before running to the pharmacy. The diagnosis of cancer often leaves people with a feeling of hopelessness, and mesothelioma is considered one of the more aggressive forms of cancer.

There is hope, and I found a book that will encourage you and show you how others are surviving, and where to find doctors who can help you. Paul Kraus was diagnosed with mesothelioma cancer in 1997, and is the author of the best selling mesothelioma book called "Surviving Mesothelioma". In his book, he offers practical advice on how he survived so that others will be encouraged to beat the odds.

Mesothelioma prognosis varies according to many different factors. Be sure to find a doctor who is willing discuss all of your available options. This is your life, and you need to make sure that you have all of the available information possible. Don't be afraid to get as many opinions as necessary until you feel comfortable with a particular course of treatment.

Mesothelioma asbestos dangers are well-documented. There are three different types of asbestos with "blue" being considered the most dangerous. Regardless of the cause of mesothelioma, there are treatment options available. Learn how others are surviving, and don't settle for the first treatment options that are given to you without considering all of your options. You need to be your own advocate, and do what's best for you once you have all the facts.

 
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